No workout equipment & just minutes a day
Fun achievements and rewards to keep you motivated
based on the 7-minute workout featured in ny Times Magazine
YOUR CHALLENGE: seven minutes for seven months
Using nothing over a chair, a wall, and your own weight, the seven minute workout is predicated on scientific studies to supply the most good thing about figuring out often within the shortest time doable.
YOU ONLY LIVE THRICE
Just like your favorite game, Seven starts you off with 3 lives. Skip daily and lose a heart, however miss three workouts during a month and your progress resets to zero and it’s game over! compute a day for seven months to attain 100% and become a 7/7 champion.
Seven conjointly motivates you toward your goal with positive reinforcement:
Unlock achievements from Novice to jock as you vary your routine
Earn rewards and health-related giveaways
established daily reminders, or once you have lost too several workouts
Track your progress visually on color-coded graphs and calendars
THE ULTIMATE 7-MINUTE travail APP
Seven guides you thru the 7-minute workouts with precise illustrations, visual timers, spoken directions and even tactile feedback to change between thirty seconds of intense exercise and ten seconds of rest.
- No web access required. compute anytime, anywhere!
- Play songs from your favorite music app within the background
- Fitness enthusiasts will do multiple circuits for extended workouts
- Armband friendly: vibration or voice mode indicates once to change exercises
- Google drive synchronize to stay your progress up-to-date on all of your devices
- The “Learn” tab includes professional recommendations on a way to perform every exercise
Now all folks, busy as we tend to ar, will keep in shape!